Tag: Stress

Smiling Through PMS: When Mood Swings Hit but You’re Still Expected to Function

Smiling Through PMS: When Mood Swings Hit but You’re St...

Simi Banerjee Dec 17, 2025 0

PMS isn’t just cramps. It’s mood swings, emotional overload, and pretending ever...

Cortisol Belly: When Stress Shows Up on Your Waistline

Cortisol Belly: When Stress Shows Up on Your Waistline

Simi Banerjee Aug 20, 2025 0

Discover how chronic stress leads to “cortisol belly” and why belly fat linked t...

3 Random Yet Effective Things that You Can Do to Take Care of Yourself

3 Random Yet Effective Things that You Can Do to Take C...

Simi Banerjee Jun 30, 2025 0

We’ve started the trend of normalising tiring days at work, unhealthy lifestyle ...