3 Random Yet Effective Things that You Can Do to Take Care of Yourself
We’ve started the trend of normalising tiring days at work, unhealthy lifestyle choices, overeating because of stress and anxiety, and things like mindless social media scrolling. Even relaxing might feel luxurious at times. So read further to know the random things you can do to maintain a healthy lifestyle.
Sometimes life can become super vague due to daily hustle and grind. People start neglecting themselves amid the chaos of everyday life. They usually forget to take a break which is very unhealthy for both their physical and mental health. Various other factors contribute to this stress and burdened lifestyle, such - overthinking, overworking, binge eating, increased screen time, etc. Listing down 3 simple ways that will help you to slow down and de-stress.
Reduce Screen Time to Focus on Yourself
People scroll through social media platforms in order to feel relaxed after a tiring day. This often leads to a strange anxious feeling which makes them much more restless than before. Instead, opt for a relaxing bath. Add essential oils that have calming properties, such as lavender, chamomile and lemon-infused oils. Do this often until you want to do this every day for a relaxing ‘me’ time after work.
Watch More Sunsets
Take a small break every time the sun is about to set. Take a stroll on your terrace or stand by your window to witness the beauty of nature, maybe grab a cup of chai as well. This will allow you to self-reflect and stay in the moment. But try to avoid using your mobile and laptop while you’re busy watching the sunset. Don’t chase it for an aesthetic click to beautify your feed. Just stay in the moment, gaze into the horizon and enjoy!
Stop Binge Eating and Try Out a Healthy Recipe
Almost 34%-38% adults tend to binge eat due to stress which gives rise to eating disorders, weight gain and other health issues. What you can do is try out different healthy yet tasty recipes which would reduce your hunger. Cooking is a great recreational activity that maintains productivity as well. Remember, you’re just a YouTube search away from healthy recipes like Avocado Sandwich, Paneer Wrap, Lemon Rice and more.
These are the most random things that you can do to take a chill pill and avoid the hard times. Life can take unusual turns but never forget that you also have the option of damage control.
