Tag: Anxiety

5 Micro-Habits That Quiet Anxiety (Even on the Busiest Days)

5 Micro-Habits That Quiet Anxiety (Even on the Busiest ...

Simi Banerjee Nov 9, 2025 0

Feeling anxious but short on time? These five simple, science-backed micro-habit...

Breathe Your Way to Calm: Simple Breathwork for Anxious Moments

Breathe Your Way to Calm: Simple Breathwork for Anxious...

Simi Banerjee Aug 12, 2025 0

Struggling with anxiety? Try these quick breathwork techniques to relax your bod...